Prenatal pelvic therapy helps reduce discomfort, improve pelvic alignment, and prepare their bodies for a smoother pregnancy and birth.
We treat prenatal and postpartum conditions such as pelvic organ prolapse, diastasis recti, incontinence, pelvic and low-back pain, scar healing, SPD, weakness, painful sex, and tailbone pain.
We care for all types pelvic health needs for men and women, post-surgical, post-menopausal, and nulliparous patients, treating conditions like vulvodynia, vaginismus, pain, interstitial cystitis, constipation, and more.
We focus on diagnosing, treating, and improving movement and function in individuals with musculoskeletal injuries such as pain in ankles, knees, hips, shoulders, back, and necks.
An initial consultation at Kaizen Pelvic Wellness is a comprehensive, one-on-one appointment where your therapist takes time to understand your health history, current symptoms, and personal goals, followed by a gentle and thorough pelvic and orthopedic assessment to identify the root causes of your concerns; together, you’ll review your findings, discuss a customized treatment plan, and begin your first steps toward improved comfort, strength, and overall pelvic wellness.
Dry needling at Kaizen Pelvic Wellness is a targeted therapeutic technique where a trained clinician gently inserts thin, sterile needles into trigger points within tight or painful muscles to release tension, improve mobility, and reduce discomfort, helping accelerate healing and restore optimal function as part of your personalized treatment plan.
Biofeedback at Kaizen Pelvic Wellness is a non-invasive technique that uses sensors to help you see how your pelvic floor muscles are functioning in real time, allowing your therapist to guide you in learning proper muscle activation, relaxation, and coordination so you can improve strength, reduce pain, and gain better control of your pelvic health.
Scraping at Kaizen Pelvic Wellness is a soft-tissue technique that uses a smooth, specialized tool to gently glide over the skin, helping break up adhesions, reduce muscle tension, improve circulation, and promote faster healing and mobility in targeted areas.
Cupping at Kaizen Pelvic Wellness is a gentle therapy that uses suction cups to lift the skin and underlying tissues, increasing blood flow, reducing muscle tension, and supporting pain relief and improved mobility.
Craniosacral Therapy at Kaizen Pelvic Wellness is a gentle, hands-on technique that uses light touch to release tension in the cranial and spinal system, helping calm the nervous system, reduce pain, and support overall balance and well-being.
Soft Tissue Massage at Kaizen Pelvic Wellness uses focused, hands-on techniques to release muscle tension, improve circulation, reduce pain, and promote overall mobility and relaxation in the affected areas.
Exercise equipment at Kaizen Pelvic Wellness includes a variety of tools such as resistance bands, weights, stability balls, and pelvic floor trainers that are used to build strength, improve mobility, enhance coordination, and support your customized treatment plan.
Taping at Kaizen Pelvic Wellness uses specialized kinesiology tape applied to the skin to support muscles and joints, reduce pain and swelling, improve alignment, and enhance movement during daily activities and exercise.
Lifestyle modifications at Kaizen Pelvic Wellness involve personalized guidance on daily habits, posture, exercise routines, stress management, and ergonomics to support healing, reduce symptoms, and promote long-term pelvic and overall wellness.
Prescriptions and education at Kaizen Pelvic Wellness include personalized home exercise programs, self-care strategies, and evidence-based guidance to empower you with the knowledge and tools needed to support healing, improve function, and maintain long-term pelvic health.
At Kaizen Pelvic Wellness, our philosophy is rooted in whole-body care. We don’t just treat symptoms, we address the underlying causes to promote lasting balance and comfort. Our therapists specialize in pelvic health and lifelong wellness, offering compassionate, one-on-one care in a supportive environment.
We do not require a referral. However, we welcome information from your physician or specialist to support coordinated care. In addition by consented request we can provide summary notes and treatment planning to your other physicians and specialists.
Not always. Internal evaluation is performed when indicated, safe, and consented to, it helps with precise diagnosis and treatment.
It depends on your condition, severity, and goals. Some people see significant improvement in a few visits; others may require a longer program.
Kaizen Pelvic Wellness does not accept insurance directly however we can provide you with an itemized bill you may self submit for reimbursement. Many insurance plans cover pelvic health physical therapy, it is not guaranteed, we recommend calling your insurance company.
Yes, we aim to reintegrate movement and gradually resume activity based on your progress and goals. Any suggested limitations will be discussed during your consultation and updated during continued assessments.
Anytime symptoms affect your quality of life: leaking, pain, heaviness, discomfort with sex, pelvic pressure, posture issues, etc. Early intervention often yields better outcomes.